Dependable Fitness Private Training

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A massage therapist is a trained professional who uses various techniques to manipulate the soft tissues and joints of the body to alleviate pain, reduce stress, and improve overall wellness. They work with clients to create customized treatment plans, which may involve using their hands, fingers, elbows, or specialized tools, and often incorporate lotions or oils. Their goal is to provide relief from a wide range of issues, from chronic pain and injuries to general relaxation. 

People work with Health coaches and personal trainer for many reasons. Whether you want to develop an individualized program to support weight loss goals, get in shape or feel that you'd benefit from the additional accountability or instruction, a health coach can be a great resource.

But sometimes, people are cautious about investing in a coach. Cost can be an issue; some people might feel intimidated by working with a pro. But certified fitness professionals are trained to work with clients of all backgrounds and fitness levels. And many can work out package deals to make the service more affordable.

If you are starting an exercise program or don't see results with your current routine, a health coach might be your best option.

DEPENDABLE FITNESS TRAINING POLICY

Terms & Conditions

1. Cancellation Policy

All training sessions require at least 24 hours' notice for cancellation. Sessions canceled with less than 24 hours' notice

will be charged in full. Exceptions for emergencies or sudden illness may be made at the trainer's discretion on a

one-time basis.

2. Trainer Cancellations

If your trainer cancels within the 24-hour window, a complimentary session will be added during your contract period.

3. Late Arrivals & No-Shows

If a client is more than 20 minutes late without notifying the trainer, it will be considered a no-show, and the session will

be charged. Repeated no-shows may result in loss of your reserved time slot.

4. Time Slot Security

Time slots may not be guaranteed after extended time away or vacations unless communicated in advance.

5. Payment Terms

Payments are due on a weekly or monthly basis. Any overdue balance past three (3) business days will result in a

pause in training services until resolved.

6. Session Carryover

Unused sessions may carry over to the next month only but will not roll over beyond that.

7. Hold Policy

- 3-month agreement: May be placed on hold for up to 1 month

- 6-month agreement: May be placed on hold for up to 2 months

A private vinyasa yoga session is a personalized yoga class where one-on-one instruction synchronizes breath with movement to create a dynamic flow of poses. It differs from a public class by allowing the instructor to focus solely on the student's specific needs, such as injury recovery, beginner confidence, or a more intense workout, with modifications and assists tailored in real-time. The session can be customized to build strength, flexibility, and balance through a sequence of poses, often culminating in a period of rest or meditation.