Dependable Fitness Cross Training Programs

Group Classes have become the latest fitness craze when it comes to working out. Finding the right fitness program that works for you is the best way to a new healthier you. At Dependable Fitness Cross-training we work with groups of 3-12 at the fraction of the cost for a one-on-one trainer. Group Personal Training classes are smaller in scale. We work together, at your own individual customized level of fitness and or ability.

Advantages of Group Personal Training:

Motivation – When working with a group setting there is more energy, more completion – in a good way. You may want to push a little harder having someone besides you.

Support – You will receive support from both trainer and participants to get you through all the challenges you will face.

Fun – Absolutely Fun! Working out with friends or potentials will definitely be more fun.

Variety – Working with an educated fitness instructor, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
Results – When you stick with a well constructed program, you will get better, quicker results.

People work with Health coaches for many reasons. Whether you want to develop an individualized program to support weight loss goals, get in shape or feel that you'd benefit from the additional accountability or instruction, a health coach can be a great resource.

But sometimes, people are cautious about investing in a coach. Cost can be an issue; some people might feel intimidated by working with a pro. But certified fitness professionals are trained to work with clients of all backgrounds and fitness levels. And many can work out package deals to make the service more affordable.

If you are starting an exercise program or don't see results with your current routine, a health coach might be your best option.

Kickboxing is a full-contact martial art that combines boxing and other martial arts to develop self-defense technique. Kickboxing focuses on stand-up fighting, and uses a variety of techniques including punches, kicks, knee strikes, and elbows.

A senior personal training program is a personalized program that helps older adults with their physical and cognitive health. Personal trainers can use a variety of strategies to help seniors, including: 

• Assessing and modifying movements: Trainers can evaluate and change movements to create a program that's tailored to each client. 
• Setting goals: Trainers can help clients identify and work towards their own goals. 
• Teaching healthy habits: Trainers can educate clients on healthy lifestyle habits, such as nutrition, sleep, and stress management. 
• Encouraging self-care: Trainers can help clients practice self-care and self-efficacy to promote independence. 
• Connecting to resources: Trainers can help clients connect with community resources and support systems to address social and emotional needs. 
• Celebrating progress: Trainers can celebrate clients' progress, no matter how small.