One-On-One
Interval Training/ Circuit Training
Interval Training/ Circuit Training
A nutrition assessment form is a document that healthcare professionals use to evaluate a person's nutritional status and create a personalized nutrition plan. The form typically includes information about:
- Personal information: Such as name and date of birth
- Medical history: Including any health conditions or history
- Dietary intake: Such
A nutrition assessment form is a document that healthcare professionals use to evaluate a person's nutritional status and create a personalized nutrition plan. The form typically includes information about:
- Personal information: Such as name and date of birth
- Medical history: Including any health conditions or history
- Dietary intake: Such as what the person eats and drinks, and any dietary concerns or goals
- Lifestyle: Such as physical activity and habits
- Anthropometric measurements: Such as height, weight, and body composition
- Laboratory results: If available
Nutrition assessment forms can be used by dietitians, nutritionists, or other healthcare professionals. They can be in the form of a paper document, an editable document or PDF file, or online tools like Google Forms. The nutrition assessment form is the first step in the nutrition care process, which involves collecting, classifying, synthesizing, analyzing, and comparing data to standards and goals.
Interval Training/ Circuit Training
Interval Training/ Circuit Training
Interval Training/ Circuit Training
STRENGTH/TONING GROUP PROGRAMS!
MONTH TO MONTH INVESTMENTS!
8X PER MONTH FOR $75.00
12X PER MONTH FOR $95.00
16X PER MONTH FOR $115.00
20X PER MONTH FOR $125.00
6-12 MONTH COMMITMENT
8X PER MONTH $64.99
12X PER MONTH $84.99
16X PER MONTH $105.00
20X PER MONTH $115.00
6 MONTH PIF (PAID IN FULL!!)
8X PER MONTH $359.94 ($59.99 Avg)
12X PER MONT
STRENGTH/TONING GROUP PROGRAMS!
MONTH TO MONTH INVESTMENTS!
8X PER MONTH FOR $75.00
12X PER MONTH FOR $95.00
16X PER MONTH FOR $115.00
20X PER MONTH FOR $125.00
6-12 MONTH COMMITMENT
8X PER MONTH $64.99
12X PER MONTH $84.99
16X PER MONTH $105.00
20X PER MONTH $115.00
6 MONTH PIF (PAID IN FULL!!)
8X PER MONTH $359.94 ($59.99 Avg)
12X PER MONTH $479.94 ($79.99 Avg)
16X PER MONTH $599.94 ($99.99 Avg)
20X PER MONTH $659.95 (109.99 Avg)
Description of our small group classes:
This is a full-body workout that focuses on the fundamentals of functional, power, and endurance strength training. while the class focuses mainly on weight training through the use of free weights, resistance bands, barbells, and more to engage every muscle, i also includes short intervals of cardio and core work. our classes are for all fitness
levels.
STARTER PT PACKAGES
3 Workouts per week $75 each week
(30-mins)
2 Workouts per week $50 each week (30-mins)
1 Workout per week $25 each week
STARTER PERSONAL COACHING PACKAGE
3 Workouts per week $75 each week
(30-mins)
2 Workouts per week $50 each week (30-mins)
1 Workout per week $25 each week
- ONLINE PRIVATE COACHING (3-6 MONTHS COMMITMENT)
3 Workouts per week $105 each week (45-mins)
2 Workouts per week $70 each week (45-MINS)
1 Workout per week $35 each week
(45-MINS)
